Strvv Coaching
Strvv Coaching

The Busy Dads Blueprint

The Busy Dads BlueprintThe Busy Dads BlueprintThe Busy Dads Blueprint

 Lose 5kg, Gain Energy, & Finally Feel in Control Again. In Just 8 Weeks (Without Overhauling Your Life or Living in the Gym)

View The Blueprint

The Busy Dads Blueprint

The Busy Dads BlueprintThe Busy Dads BlueprintThe Busy Dads Blueprint

 Lose 5kg, Gain Energy, & Finally Feel in Control Again. In Just 8 Weeks (Without Overhauling Your Life or Living in the Gym)

View The Blueprint

The STRVV System.

  

As a busy dad myself, I know how hard it is to stay in shape while juggling work, family, and everything in between. That’s exactly why I built The Busy Dads Blueprint™ — not a “challenge” or a quick fix, but a proven 12-week system designed to help you take back control of your body, energy, and confidence.


With this program, you’ll:

  • Lose 5–10 kg of body fat in a sustainable, realistic way.
     
  • Rebuild your energy, focus, and confidence — without endless cardio or restriction.
     
  • Do it all in under 4 hours per week, without giving up family time, your social life, or the foods you love.
     

This is for dads who want more than a quick transformation — it’s for those ready to lead by example, feel confident in their own skin again, and build habits that last long after the 12 weeks are over.


Reclaim your health with Strvv Fitness

Is the Blueprint for me?

 

This isn't for models or influencers — it's a system for real dads who are tired of feeling stuck, low on energy, and frustrated with quick fixes that never lasted.

Check out the dads below that joined The Busy Dads Blueprint™, trusted the process, and completely changed how they look, feel, and show up — at home, at work, and for themselves.

They didn’t just lose the weight.
They gained their confidence, their focus, and their edge back.

Because when one dad steps up, his whole family feels it.

How does it work?

Can't make it to the gym? No problem. Our online coaching program provides semi-personalized fitness plans and coaching sessions that you can access from anywhere in the world and can be done with nothing but a pair of dumbbells and your bodyweight.

Real Results. Real Stories. From Dads Just Like You

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