Elite Coaching Starts Here
Elite Online Coaching for High-Level Professionals
Unlock sustainable strength, lasting energy, and peak performance with a personalized training system built to elevate your lifestyle.
Unlock sustainable strength, lasting energy, and peak performance with a personalized training system built to elevate your lifestyle.
100+ Clients coached
About STRVV
About STRVV
Meet Your Coach
Meet Your Coach
Meet Your Coach
Hi, I’m Tom, founder of STRVV and a performance coach with over 12 years of experience guiding high-achieving professionals and UHNWI to long term, sustainable results.
Hi, I’m Tom, founder of STRVV and a performance coach with over 12 years of experience guiding high-achieving professionals and UHNWI to long term, sustainable results.
Hi, I’m Tom, founder of STRVV and a performance coach with over 12 years of experience guiding high-achieving professionals and UHNWI to long term, sustainable results.
My mission is to help you reclaim control of your health, build real strength, and sustain high performance, without sacrificing your career, family, or sanity. I specialise in intelligent, time-efficient training systems tailored to busy, results-driven individuals who expect excellence.
My mission is to help you reclaim control of your health, build real strength, and sustain high performance, without sacrificing your career, family, or sanity. I specialise in intelligent, time-efficient training systems tailored to busy, results-driven individuals who expect excellence.
My mission is to help you reclaim control of your health, build real strength, and sustain high performance, without sacrificing your career, family, or sanity. I specialise in intelligent, time-efficient training systems tailored to busy, results-driven individuals who expect excellence.
At STRVV, we don’t chase quick fixes, we build great habits that stick.
At STRVV, we don’t chase quick fixes, we build great habits that stick.
At STRVV, we don’t chase quick fixes, we build great habits that stick.
Years of experience
Years of experience
Years of experience
Clients coached
Clients coached
Clients coached
Years coaching HNWI
Years coaching HNWI
Years coaching HNWI
Training hours
Training hours
Training hours
Services
Services
Tailored Coaching Systems for Every Stage of Your Journey
Tailored Coaching Systems for Every Stage of Your Journey
Whether you’re getting back into training or pushing for that next level, this system meets you where you are and helps you move forward with purpose.
Each 6-week block is built to get results — not just in the gym, but in how you feel, how you move, and how you show up in life. You’ll get stronger, more consistent, and back in control of your routine.
All I ask is that you train with intent, and keep showing up.
When you’re ready — we go. The best time to start was yesterday. The next best is today.
From £95
Foundation 6 – Reset & Rebuild
A 6-week entry program focused on building movement quality, strength fundamentals, and habit consistency. Ideal if you're getting back into training or need structure without overload.
3x full body sessions per week
Bi weekly check ins
Nutrition guidance for daily calorie target
Semi-personalised plan
From £95
Foundation 6 – Reset & Rebuild
A 6-week entry program focused on building movement quality, strength fundamentals, and habit consistency. Ideal if you're getting back into training or need structure without overload.
3x full body sessions per week
Bi weekly check ins
Nutrition guidance for daily calorie target
Semi-personalised plan
From £95
Foundation 6 – Reset & Rebuild
A 6-week entry program focused on building movement quality, strength fundamentals, and habit consistency. Ideal if you're getting back into training or need structure without overload.
3x full body sessions per week
Bi weekly check ins
Nutrition guidance for daily calorie target
Semi-personalised plan
From £145
Momentum 6 – Push Forward with Purpose
Designed for those ready to increase intensity, build lean muscle, and improve endurance. Includes progressive full-body strength training with conditioning and mobility support.
Everything in foundation
Plus weekly check ins
15 min Strategy call week 1
Email access to coach for any questions
From £145
Momentum 6 – Push Forward with Purpose
Designed for those ready to increase intensity, build lean muscle, and improve endurance. Includes progressive full-body strength training with conditioning and mobility support.
Everything in foundation
Plus weekly check ins
15 min Strategy call week 1
Email access to coach for any questions
From £145
Momentum 6 – Push Forward with Purpose
Designed for those ready to increase intensity, build lean muscle, and improve endurance. Includes progressive full-body strength training with conditioning and mobility support.
Everything in foundation
Plus weekly check ins
15 min Strategy call week 1
Email access to coach for any questions
From £195
Performance 6 – Elite-Level Execution
The most advanced tier for high performers. Fully personalised coaching, refined nutrition strategy, and weekly support to help you sustain peak energy, body composition, and long-term health.
Everything in momentum
Plus more advanced training protocols
Detailed nutrition breakdown and bi weekly optimization
15 min strategy call weeks 1/3/6
24-7 whatsapp access to coach
From £195
Performance 6 – Elite-Level Execution
The most advanced tier for high performers. Fully personalised coaching, refined nutrition strategy, and weekly support to help you sustain peak energy, body composition, and long-term health.
Everything in momentum
Plus more advanced training protocols
Detailed nutrition breakdown and bi weekly optimization
15 min strategy call weeks 1/3/6
24-7 whatsapp access to coach
From £195
Performance 6 – Elite-Level Execution
The most advanced tier for high performers. Fully personalised coaching, refined nutrition strategy, and weekly support to help you sustain peak energy, body composition, and long-term health.
Everything in momentum
Plus more advanced training protocols
Detailed nutrition breakdown and bi weekly optimization
15 min strategy call weeks 1/3/6
24-7 whatsapp access to coach
Testimonial
Testimonial
Real People, Real Results.
Real People, Real Results.
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– T. Vane., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– R. Bassi., Childsplay Clothing
"With this coaching my sessions are organised, my strength has increased and I track everything efficiently, no wasted time or effort. If your busy, know your around the gym but struggle with consistency, this is the fastest, most affordable way to get results."
– L. Weyers., Holmes Education
STRVV Precision Coaching
STRVV Precision Coaching
Train Smarter, Recover Better. Perform at Your Best, All Year Round
Train Smarter, Recover Better. Perform at Your Best, All Year Round
Train Smarter, Recover Better. Perform at Your Best, All Year Round
Precision Coaching is your complete performance system. You’ll get a personalised training plan, expert coaching, and targeted nutrition — all built using data from your full analysis, including training history, lifestyle habits, nutrition, recovery, and hormone testing.
Precision Coaching is your complete performance system. You’ll get a personalised training plan, expert coaching, and targeted nutrition — all built using data from your full analysis, including training history, lifestyle habits, nutrition, recovery, and hormone testing.
Precision Coaching is your complete performance system. You’ll get a personalised training plan, expert coaching, and targeted nutrition — all built using data from your full analysis, including training history, lifestyle habits, nutrition, recovery, and hormone testing.
What’s Included
What’s Included
Full onboarding with hormone, lifestyle, and nutrition intake questionnaire
Hormone & biomarker test in Week 0 (via trusted UK partner)
Hormones: Testosterone, Estrogen, Cortisol, DHEA
Thyroid function: TSH, T3, T4
Inflammation: hs-CRP
Key nutrients: Vitamin D, Iron, B12, and more
Referral to trusted UK-based labs for at-home blood testing
Weekly custom training program tailored to your goals
Personalized nutrition and recovery plan (including supplements if applicable)
Monthly Zoom coaching calls to review progress and adjust strategy
Direct WhatsApp access for support, feedback, and accountability
Quarterly performance and lifestyle reviews to identify trends and optimize over time
Full onboarding with hormone, lifestyle, and nutrition intake questionnaire
Hormone & biomarker test in Week 0 (via trusted UK partner)
Hormones: Testosterone, Estrogen, Cortisol, DHEA
Thyroid function: TSH, T3, T4
Inflammation: hs-CRP
Key nutrients: Vitamin D, Iron, B12, and more
Referral to trusted UK-based labs for at-home blood testing
Weekly custom training program tailored to your goals
Personalized nutrition and recovery plan (including supplements if applicable)
Monthly Zoom coaching calls to review progress and adjust strategy
Direct WhatsApp access for support, feedback, and accountability
Quarterly performance and lifestyle reviews to identify trends and optimize over time
Who It’s For
Who It’s For
You’ve completed Foundation 6, Momentum, or Performance 6 and want continued structure and support
You’re busy but committed to staying fit, strong, and consistent
You want expert-level coaching and long term performance not just short term changes
You’ve completed Foundation 6, Momentum, or Performance 6 and want continued structure and support
You’re busy but committed to staying fit, strong, and consistent
You want expert-level coaching and long term performance not just short term changes
Pricing
Pricing
From £245/month (month-to-month — no long-term contract) 🔒 Minimum 3-month commitment
Includes full hormone & biomarker test and consultation in Month 1
Optional retest from Week 6 onwards (additional fee)
Gallery
Gallery
Behind the Scenes at STRVV
Behind the Scenes at STRVV
Behind the Scenes at STRVV
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.
Let's get in touch
Let's get in touch
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.